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Strong passwords

Author:mike - Wed Jan 7 15:30:20 2004

1. Pick a sentence that has meaning for you and that you will remember.
	i.e. I work at cox today.
2. All consonants (or all vowels) become UPPERCASE characters.
3. All vowels (or all consonants as it is the opposite of rule 2) become
lower case characters.
4. Words like to and for become numbers.
5. Words like at and "and" become symbols (@ and &)
6. Add some character to the end like ! or #

now my password is iW@C2day! 
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